Remember we have all been conditioned to work the regular 9-5 job, so we have to work on changing that conditioning. The lazy way to change your conditioning is to order subliminal MP3s.
Are Alpha and Theta brain waves increased? In the Alpha state you are calm and relaxed, yet alert and clear-headed. This is the best state for listening to most subliminals. In the Theta state you are even more receptive, but not alert enough to go about your usual activities, so it is used only for audios promoting deep rest, sleep, or meditation. You are more receptive when you are relaxed and open. Many subliminal brands do not address this goal, which helps to explain why some don't work. An introduction that increases your Alpha and Theta brain waves promotes receptivity. Without this the affirmations may have little effect.
This can be pretty hard particularly if the subjects are things you are not truly interested about in the first place, but you can still do something to make them more exciting. If you sort of audio subliminals hate science you can conduct your own experiments. The exploration can make learning more intriguing and interesting. You can also comprehend the subject matter on your own way.
Of course there are many subliminal CDs and also music of recorded affirmations and nature sounds that are widely available and that are used by millions to get to sleep every night. You can get self-hypnosis CDs that can help you mesmerize yourself into a state of bliss.
Think of someone who you can't stand... who is always outperforming you or rubbing their successes in your face. Strive to be better than them in every way you feel is important. Sometimes competition can be an incredibly potent driving factor..
Give your room a light color - don't paint it anything dark or imposing. Dark colors will make the room feel small and bounded, and you'll find yourself often frustrated quickly and easily, or slipping often into bad moods.
Problem-solving dreams are reported invariably by most when the techniques are used for a few nights. Their decisions are found to be influenced from within. After a week or so, they recognize that their smoking has reduced to half and their speed of learning has had noticeable improvement. You have moved ahead in achieving your core goals.